Naturopathy focuses on the healing power of nature, optimal wellness, prevention of illness and treating the root causes of an individual’s health condition. Naturopathy is the ambulance at the top of the cliff, not at the bottom of the cliff.

Naturopathic practitioners educate and empower their clients to make simple changes to their daily habits to restore balance of body, mind and soul.

The Naturopathic approach:

  • Treats the whole person
  • Is individualised and client-centred
  • Considers both internal and external aspects
  • Addresses physical, mental, emotional, spiritual, environmental and social needs.

“People are beginning to realize that it is cheaper and more advantageous to prevent disease, rather than to cure it”

            – Henry Lindlahr (Nature Cure: A Doctor’s Guide to the Science of Natural Medicine)

Herbal Remedies


Nature based recommendations are supported by scientific evidence-based research. All recommendations are tailored for you, taking into consideration your constitution, your values, your cultural beliefs, your needs and your budget.

The main recommendations provided are dietary and lifestyle changes. Some complementary recommendations include herbal medicine, supplements (where required) and First Light Flower Essence of New Zealand remedies. Products are an additional cost.