Did your mum ever talk about her perimenopause and menopause experience with you? The answer to this question for me is “no.” You’re not alone if the answer is “no” for you too.
Read MoreDo you feel like you’re constantly busy - rushing, doing, thinking, organising and looking after everyone else? You’re not alone. For many women, being busy and “just getting on with it” has become so normal that we don’t stop to notice how much our bodies are actually carrying. When perimenopause or menopause comes along, you might be asking yourself, “Why does everything suddenly feel so much harder?”.
Read MoreHas anyone ever explained why your natural menstrual cycle matters so much? If you’re answer is “yes” or “no”, keep reading.
Read MoreHas anyone ever explained why your natural menstrual cycle matters so much? If your answer is “yes” or “no”, keep reading.
Read MoreAre you confused about whether to start Menopausal Hormone Therapy (MHT)? MHT is now the new term for Hormone Replacement Therapy (HRT). If you’re feeling confused about whether or not to start MHT, you are not alone. There are so many women who do feel confused when making this decision.
Read MoreHave you started avoiding intimacy because it’s uncomfortable or even painful? Are you constantly needing to go to the bathroom and wondering where your libido disappeared to? If you’re quietly nodding along, you’re not alone.
Read MoreIs your hair thinning, skin drying and nails breaking? One day your skin feels plump and glowy and the next it feels dry and dull. Perimenopause and menopause can bring some pretty noticeable changes to your skin, hair, and nails. For many women, it can feel like it happens overnight.
Read MoreHave you suddenly started feeling anxious, on edge, teary or overwhelmed? Maybe your heart starts racing out of nowhere and it feels like a full-blown panic attack? The most confusing part is, you’ve never felt like this before. If you’re in perimenopause or menopause. You’re not crazy and you’re not alone
Read MoreIf you’re waking between 2am and 4am in the morning, staring at the ceiling, feeling exhausted and completely wired, I want you to know you’re not broken and you’re not alone.
Read MoreHave you hit your 40s (or early 50s), you’re eating well, moving your body, doing all the “right” things and still your weight is creeping up? You are not failing. Your hormones are changing.
Read MoreDo you feel like you’re 80 when you get out of bed in the morning? Taking your first step out of bed, do you feel stiffness, creaky joints, a dull ache in your hips or shoulders? If you’re nodding along saying “yes”, you’re definitely not alone.
Read MoreDoes it feel like your brain is trudging through mud just trying to think clearly? Or maybe you lose your train of thought mid-sentence, forget simple words, and end up feeling embarrassed and not like yourself any more? If this sounds like you, you’re not alone.
Read MoreOne minute you’re feeling fresh, put-together and ready to conquer the day. By the time you get to work, you’re drenched like you just ran a marathon. Sound familiar? You’re definitely not alone
Read MoreVideo version of my previous written blog post
Read MoreDo you ever feel like you could throw a frying pan at your partner? You’re not crazy. You’re not alone. From PMS in your teens and twenties to the roller-coaster of perimenopause, so many women feel the same way.
Read MoreVideo version of my previous written blog post
Read MoreI used to believe period pain was something I just had to push through. I’d grit my teeth, pop some painkillers and carry on because that’s what we’re taught, right? That period pain is normal. But here’s the truth: period pain is common, not normal and you don’t have to suffer through it.
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