If you’re waking between 2am and 4am in the morning, staring at the ceiling, feeling exhausted and completely wired, I want you to know you’re not broken and you’re not alone.
Read MoreHave you hit your 40s (or early 50s), you’re eating well, moving your body, doing all the “right” things and still your weight is creeping up? You are not failing. Your hormones are changing.
Read MoreDo you feel like you’re 80 when you get out of bed in the morning? Taking your first step out of bed, do you feel stiffness, creaky joints, a dull ache in your hips or shoulders? If you’re nodding along saying “yes”, you’re definitely not alone.
Read MoreDoes it feel like your brain is trudging through mud just trying to think clearly? Or maybe you lose your train of thought mid-sentence, forget simple words, and end up feeling embarrassed and not like yourself anymore? If this sounds like you, you’re not alone.
Read MoreOne minute you’re feeling fresh, put-together and ready to conquer the day. By the time you get to work, you’re drenched like you just ran a marathon. Sound familiar? You’re definitely not alone
Read MoreVideo version of my previous written blog post
Read MoreDo you ever feel like you could throw a frying pan at your partner? You’re not crazy. You’re not alone. From PMS in your teens and twenties to the roller-coaster of perimenopause, so many women feel the same way.
Read MoreVideo version of my previous written blog post
Read MoreI used to believe period pain was something I just had to push through. I’d grit my teeth, pop some painkillers and carry on because that’s what we’re taught, right? That period pain is normal. But here’s the truth: period pain is common, not normal and you don’t have to suffer through it.
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