Insulin Resistance

October 28, 2026 • perimenopause menopause blood-sugar diabetes insulin-resistance

Perimenopause, Menopause and Blood Sugar: Understanding Insulin Resistance and Diabetes

Do you have a family history of diabetes? During perimenopause or menopause, have your blood sugar levels started creeping up? If this sounds familiar, you're not alone.

December 18, 2025 • Hormonal Weight Gain Insulin Resistance Perimenopause Menopause

“Why am I Gaining Weight in Perimenopause / Menopause”? Understanding Your Hormones and Midlife Weight Gain

Have you hit your 40s (or early 50s), you’re eating well, moving your body, doing all the “right” things and still your weight is creeping up? You are not failing. Your hormones are changing.