Bhimble Wellness Blog

Articles about hormonal wellness and practical guidance for living a healthier more balanced life.

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August 31, 2026 • Cortisol Stress Perimenopause Menopause

Is Stress Making Your Perimenopause & Menopause Symptoms Worse? Here’s What Cortisol Has to Do With It

Do you feel like you’re constantly busy - rushing, doing, thinking, organising and looking after everyone else? You’re not alone. For many women, being busy and “just getting on with it” has become so normal that we don’t stop to notice how much our bodies are actually carrying. When perimenopause or menopause comes along, you might be asking yourself, “Why does everything suddenly feel so much harder?”.

July 16, 2026 • Weight-Gain Anxiety Muscle-Aches Perimenopause Menopause

Have You Gained Weight, Lost Your Confidence And Don't Feel Like Yourself Anymore? Read Jasmine's Inspiring Hormonal Success Story

Has anyone ever explained why your natural menstrual cycle matters so much? If you’re answer is “yes” or “no”, keep reading.

June 23, 2026 • Natural-Hormone-Rhythm Menstrual-Cycle Perimenopause Menopause

Understanding Natural Hormone Rhythms During Perimenopause and Menopause

Has anyone ever explained why your natural menstrual cycle matters so much? If your answer is “yes” or “no”, keep reading.

May 24, 2026 • Menopausal-Hormone-Therapy Hormone-Replacement-Therapy Perimenopause Menopause

Menopausal Hormone Therapy for Perimenopause and Menopause: Pros, Cons & Choosing What’s Right For You

Are you confused about whether to start Menopausal Hormone Therapy (MHT)? MHT is now the new term for Hormone Replacement Therapy (HRT). If you’re feeling confused about whether or not to start MHT, you are not alone. There are so many women who do feel confused when making this decision.

April 24, 2026 • Painful-Sex Frequent-Urination Low-Libido Perimenopause Menopause

Painful Sex, Frequent Urination & Low Libido: What Every Woman Needs to Know About Perimenopause & Menopause

Have you started avoiding intimacy because it’s uncomfortable or even painful? Are you constantly needing to go to the bathroom and wondering where your libido disappeared to? If you’re quietly nodding along, you’re not alone.

March 19, 2026 • Hormonal Hair-Loss Dry-Skin Breaking-Nails Perimenopause Menopause

Why is my Hair Thinning, Skin Drying And Nails Breaking in Perimenopause & Menopause?

Is your hair thinning, skin drying and nails breaking? One day your skin feels plump and glowy and the next it feels dry and dull. Perimenopause and menopause can bring some pretty noticeable changes to your skin, hair, and nails. For many women, it can feel like it happens overnight.

February 26, 2026 • Hormonal Anxiety Panic-Attacks Heart-Palpitations Perimenopause Menopause

Why am I Suddenly Feeling so Anxious in Perimenopause or Menopause? Understanding Hormones, Anxiety, Panic Attacks & Heart Palpitations

Have you suddenly started feeling anxious, on edge, teary or overwhelmed? Maybe your heart starts racing out of nowhere and it feels like a full-blown panic attack? The most confusing part is, you’ve never felt like this before. If you’re in perimenopause or menopause. You’re not crazy and you’re not alone

January 28, 2026 • Hormonal Insomnia Poor-Sleep Perimenopause Menopause

Waking at 2am – 4am During Perimenopause or Menopause? Understanding Hormones, Insomnia & Poor Sleep

If you’re waking between 2am and 4am in the morning, staring at the ceiling, feeling exhausted and completely wired, I want you to know you’re not broken and you’re not alone.

December 18, 2025 • Hormonal Weight Gain Insulin Resistance Perimenopause Menopause

“Why am I Gaining Weight in Perimenopause / Menopause”? Understanding Your Hormones and Midlife Weight Gain

Have you hit your 40s (or early 50s), you’re eating well, moving your body, doing all the “right” things and still your weight is creeping up? You are not failing. Your hormones are changing.

November 6, 2025 • Hormonal Muscle Aches Joint Pain Perimenopause Menopause

Are Your Muscles and Joints Feeling More Achy and Sore Than Usual? Understanding Your Hormones and Bone Health

Do you feel like you’re 80 when you get out of bed in the morning? Taking your first step out of bed, do you feel stiffness, creaky joints, a dull ache in your hips or shoulders? If you’re nodding along saying “yes”, you’re definitely not alone.

October 2, 2025 • Hormonal Brain-Fog Perimenopause Menopause

Do You Have a Foggy Head Most of The day? Understanding Brain Fog and Your Hormones

Does it feel like your brain is trudging through mud just trying to think clearly? Or maybe you lose your train of thought mid-sentence, forget simple words, and end up feeling embarrassed and not like yourself any more? If this sounds like you, you’re not alone.

September 11, 2025 • Hormonal Hot-Flushes Perimenopause Menopause

Hot, Sweaty and Over It? Understanding Hot Flushes and Your Hormones

One minute you’re feeling fresh, put-together and ready to conquer the day. By the time you get to work, you’re drenched like you just ran a marathon. Sound familiar? You’re definitely not alone

September 9, 2025 • Hormonal Mood-Swings PMS PMDD Perimenopause Menopause

“One Minute I’m Fine, The Next I’m Breathing Fire” - Hormones, Mood Swings & Irritability - VIDEO

Video version of my previous written blog post

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August 14, 2025 • Hormonal Mood-Swings PMS PMDD Perimenopause Menopause

“One Minute I’m Fine, The Next I’m Breathing Fire” - Hormones, Mood Swings & Irritability

Do you ever feel like you could throw a frying pan at your partner? You’re not crazy. You’re not alone. From PMS in your teens and twenties to the roller-coaster of perimenopause, so many women feel the same way.

August 7, 2025 • Hormonal Period Pain Perimenopause Menopause

Period Pain Isn’t ''Just Part of Being a Woman'' — Let’s Talk About It - VIDEO

Video version of my previous written blog post

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July 24, 2025 • Hormonal Period Pain Perimenopause Menopause

Period Pain Isn’t ''Just Part of Being a Woman'' — Let’s Talk About It

I used to believe period pain was something I just had to push through. I’d grit my teeth, pop some painkillers and carry on because that’s what we’re taught, right? That period pain is normal. But here’s the truth: period pain is common, not normal and you don’t have to suffer through it.