Understanding Natural Hormone Rhythms During Perimenopause and Menopause
Has anyone ever explained why your natural menstrual cycle matters so much? If your answer is “yes” or “no”, keep reading.
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Articles about hormonal wellness and practical guidance for living a healthier more balanced life.
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Menopausal Hormone Therapy for Perimenopause and Menopause: Pros, Cons & Choosing What’s Right For You
Are you confused about whether to start Menopausal Hormone Therapy (MHT)? MHT is now the new term for Hormone Replacement Therapy (HRT). If you’re feeling confused about whether or not to start MHT, you are not alone. There are so many women who do feel confused when making this decision.
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Painful Sex, Frequent Urination & Low Libido: What Every Woman Needs to Know About Perimenopause & Menopause
Have you started avoiding intimacy because it’s uncomfortable or even painful? Are you constantly needing to go to the bathroom and wondering where your libido disappeared to? If you’re quietly nodding along, you’re not alone.
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Why is my Hair Thinning, Skin Drying And Nails Breaking in Perimenopause & Menopause?
Is your hair thinning, skin drying and nails breaking? One day your skin feels plump and glowy and the next it feels dry and dull. Perimenopause and menopause can bring some pretty noticeable changes to your skin, hair, and nails. For many women, it can feel like it happens overnight.
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Why am I Suddenly Feeling so Anxious in Perimenopause or Menopause? Understanding Hormones, Anxiety, Panic Attacks & Heart Palpitations
Have you suddenly started feeling anxious, on edge, teary or overwhelmed? Maybe your heart starts racing out of nowhere and it feels like a full-blown panic attack? The most confusing part is, you’ve never felt like this before. If you’re in perimenopause or menopause. You’re not crazy and you’re not alone
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Waking at 2am – 4am During Perimenopause or Menopause? Understanding Hormones, Insomnia & Poor Sleep
If you’re waking between 2am and 4am in the morning, staring at the ceiling, feeling exhausted and completely wired, I want you to know you’re not broken and you’re not alone.
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“Why am I Gaining Weight in Perimenopause / Menopause”? Understanding Your Hormones and Midlife Weight Gain
Have you hit your 40s (or early 50s), you’re eating well, moving your body, doing all the “right” things and still your weight is creeping up? You are not failing. Your hormones are changing.
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Are Your Muscles and Joints Feeling More Achy and Sore Than Usual? Understanding Your Hormones and Bone Health
Do you feel like you’re 80 when you get out of bed in the morning? Taking your first step out of bed, do you feel stiffness, creaky joints, a dull ache in your hips or shoulders? If you’re nodding along saying “yes”, you’re definitely not alone.
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Do You Have a Foggy Head Most of The day? Understanding Brain Fog and Your Hormones
Does it feel like your brain is trudging through mud just trying to think clearly? Or maybe you lose your train of thought mid-sentence, forget simple words, and end up feeling embarrassed and not like yourself any more? If this sounds like you, you’re not alone.
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Hot, Sweaty and Over It? Understanding Hot Flushes and Your Hormones
One minute you’re feeling fresh, put-together and ready to conquer the day. By the time you get to work, you’re drenched like you just ran a marathon. Sound familiar? You’re definitely not alone
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“One Minute I’m Fine, The Next I’m Breathing Fire” - Hormones, Mood Swings & Irritability - VIDEO
Video version of my previous written blog post
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“One Minute I’m Fine, The Next I’m Breathing Fire” - Hormones, Mood Swings & Irritability
Do you ever feel like you could throw a frying pan at your partner? You’re not crazy. You’re not alone. From PMS in your teens and twenties to the roller-coaster of perimenopause, so many women feel the same way.
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Period Pain Isn’t ''Just Part of Being a Woman'' — Let’s Talk About It - VIDEO
Video version of my previous written blog post
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Period Pain Isn’t ''Just Part of Being a Woman'' — Let’s Talk About It
I used to believe period pain was something I just had to push through. I’d grit my teeth, pop some painkillers and carry on because that’s what we’re taught, right? That period pain is normal. But here’s the truth: period pain is common, not normal and you don’t have to suffer through it.
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