Articles about hormonal wellness and practical guidance for living a healthier more balanced life.
One minute you’re feeling fresh, put-together and ready to conquer the day. By the time you get to work, you’re drenched like you just ran a marathon. Sound familiar? You’re definitely not alone
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Video version of my previous written blog post
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Do you ever feel like you could throw a frying pan at your partner? You’re not crazy. You’re not alone. From PMS in your teens and twenties to the roller-coaster of perimenopause, so many women feel the same way.
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Video version of my previous written blog post
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I used to believe period pain was something I just had to push through. I’d grit my teeth, pop some painkillers and carry on because that’s what we’re taught, right? That period pain is normal. But here’s the truth: period pain is common, not normal and you don’t have to suffer through it.
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